So here I am on Friday afternoon and I am feeling nervous. Why, you ask? Weekends are tough on me...food-wise. I have an easy time not snacking when I am working, but Saturday and Sunday afternoons, I feel like snacking. Dieting is hard work, and I really want a reward! However, I thought the only type of cheating to feel quilty over involved a man that you were NOT connected to....but cheating on your diet is planty bad! And for the record, I ADORE my husband.
So, here are Miss Mad's tips for beating the weekend snack attacks:
1. If you need a "free meal" have two other healthy meals during the day. For instance, I am married to a man that could whip Bobby Flay's ass, so I will eat yogurt for breakfast and a salad for lunch. That way, I can enjoy my dinner. In addition, I am also going to the gym, so I can have added peace of mind.
2. If you have to have something crazy, cut the calories somewhere else. Have some chips, but drink water.
One thing I know FOR SURE: I will not deny myself. It just isn't going to happen, so I am trying to be smarter about the choices I make for myself. And for the record...I lost FOUR PUONDS ALREADY! Don't hate me cause you ain't me, just get on the treadmill beside me.
Well....here's the menu for the day: Greek yogurt for breakfast, spinach salad with salmon for lunch, and a piece of chocolate pound cake for snack (it was a friend's birthday- WHAT? Like I can say no to birthday cake?). Dinner includes some of my left overs from last night.
So...have a GREAT weekend! I know I will!
Signing off,
Miss Mad
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