Don't get me wrong, I love everyone, but Jillian Michaels is trying to kill me with her squat thrusts and walking push-ups. No matter the wonderful results that you WILL get if you continue trying, I have a physical reaction when Jillian tells her viewing audience they will look like her in NO TIME. This, to me, is like saying "Size 6 is only 54,763 miles away so start running." It just doesn't happen in no time, Jillian. Liar, liar, pants on fire...
So...in trying to organize my workout schedule I have tried to increase cardio to 40-50 minutes at LEAST 3-4 times per week and throw in weight training at least twice. Did you know that you burn up to 50 MORE calories per hour with toned muscles? Hello?? That adds up...
Also, wanted to throw out my menu for the day: fruit smoothie for breakfast, spinach salad for lunch, mushrooms for a snack with balsamic dressing and just a TOUCH of ranch for a snack. Tonight I am actually cooking dinner; I have chosen a chicken stir fry with fat free terriayki, incorporating mung beans, mushrooms, onions, and water chesnuts. Sounds yummy huh?
Miss Mad, signing off....
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